Best Massage in Minneapolis: The Studios Worth Your Time and Money

Sabai is the gold standard for massage in Minneapolis. Open since 2007, the studio has maintained an unwavering commitment to Eastern-inspired bodywork and genuine craft. Their signature treatment — the Thai Herbal Poultice massage — is a slow-flow deep tissue session followed by warm herbal poultice work on the face and neck, CBD oil application, and a warm oil pour. The couples menu is equally strong, with the Opposites Attract session running 90–120 minutes and fully customizable.

Best for: Deep relaxation, couples experiences, quality-first clients

For a full resort-grade spa day, the Four Seasons Minneapolis is the current leader. With an indoor pool with floor-to-ceiling city views, the Therabody Reset Suite, and Wednesday Wellness special pricing, it's accessible beyond the highest end. Treatments include customizable deep tissue and relaxation massages with warm salt stones, percussion therapy, and local Minnesota botanicals.

Best for: Out-of-town visitors, special occasions, full amenity access

Halo has built a loyal following by doing something simple: treating every session as genuinely individual. Deep tissue, relaxation Swedish, Ashiatsu, hot stone, and Shiatsu are all on the menu. Add-ons include aromatherapy, scalp rituals, and foot treatments. The studio also operates a mobile massage service across the Twin Cities metro.

Best for: Clients who want a therapist who listens, couples, mobile options

NE Wellness combines Chinese medicine traditions with Western bodywork. Their Raindrop Therapy Massage uses nine essential oils applied in sequence along the spine — a treatment that consistently receives some of the most enthusiastic reviews in the city. The studio also operates community acupuncture and private sessions in Clearlight infrared saunas.

Best for: Holistic health clients, Chinese medicine modalities

Tula is the most consistently praised day spa in Minneapolis for clients who want the full experience: great massage, good skincare, organic products, and a calm environment. Customized massages include options with chocolate, aromatherapy, and hot stones. Their fertility, prenatal, and postnatal massage menu sets them apart.

Best for: Day spa clients, prenatal massage, organic-focused wellness

Anda, meaning 'spirit' in Swedish, operates inside the boutique Hotel Ivy in downtown Minneapolis. The spa philosophy centers on balance, incorporating crystals and mindfulness into a menu that includes gemstone rebalancing facials, lymphatic drainage Hydrafacials, and customized aromatherapy journeys. Sauna, steam room, and fitness center included with spa access.

Best for: Downtown visitors, design-conscious clients, full amenities